Are Health Supplements Safe for Teens and Seniors?

The use of health supplements across all age groups is growing. But safety varies depending on the formulation and age-specific needs.

Teens may benefit from calcium, vitamin D, or omega-3s, while seniors need B12 and magnesium.

Always consult a healthcare professional before giving supplements to minors or the elderly.

Correct dosage, timing, and pairing with food all matter for safety.